What Goes into a Healthy Meal?/ What a Healthy Meal is Made up Of?

 Mmmmm.. what's that smell? 

All of us love that feeling, don't we? That's the reaction a few are fortunate to receive when they cook something for the ones they love. This brings us to a rather interesting question, what does it take to prepare a perfect meal? what ingredients go in to strike a nutritional balance? what spices do we use to infuse that perfect aroma? 

Read along with us as we decode the formula for a perfectly balanced and equally delicious meal.

Be wise about your veggies and wiser about your fruits.

Vegetables and fruits stand to be the show stopper in a daily course of meals. While freshness and ripening are of paramount importance, what often goes neglected is the color and rancidity, fruits and vegetables online offer categorization among breeds and colors. Select the vegetables that suit your dietary need and experiment with colors to make your meal look more appealing.

Go Organic.

Organics seems to be the new buzzword today. But what exactly does it imply? Organic means the production of agricultural commodities without the application of chemical inputs. Organic vegetables and fruits are free from chemicals and hence increase the nutritive composition of your meal in a significant manner. And if you are worried about where to source organic vegetables from, fruits and vegetables online offer you the luxury to order the goodness of nature from the comfort of your home.

Know your Oil

Hearing 'oil' always rings a bell in our minds. Fats, cholesterol, diabetes, all the terms come running to our conscious when we hear about oil. And while we can't replace oils with a like-to-like replacement, what seems possible is to rope in a healthy version of it. Oils such as filtered groundnut oil, cold-pressed olive oil, cold-pressed mustard oil, etc. are known to encompass good cholesterol HDL and help in decreasing the risk of heart attacks and diabetes while you munch all you want.

Select your spices.

Spices stand as the cornerstone of your food customization. salty, spicy, or tangy, spices provide you with the luxury to impart the taste to the food you like. And if you are worried about getting genuine products, buy spices online in a careful manner and let your aroma do the talking when anyone steps in.

Keep in mind the above arguments next time you make a grocery list and make the most of your kitchen time for your loved ones.